F – Coordination

F20 – Monopodalic Balance + Ball

F20 – Monopodalic Balance + Ball

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Category: –

Equipment: –

Conditional skills: –

Primary muscles involved: –

 

Description: –

Performance points: –

Common mistakes: –

Variants: –

Kids Didactics: –

Info

Categoria:

Attrezzatura:

  • Palline da tennis
  • Palla

Capacità coordinative:

  • Equilibrio
F19 – Squat with balance board

F19 – Squat with balance board

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Conditional skills: –

Primary muscles involved: –

 

Description: –

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Common mistakes: –

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Kids Didactics: –

Info

Categoria:

Attrezzatura:

  • Balance Board (E-Board)

Capacità coordinative:

  • Differenziazione cinestetica
  • Equilibrio
F18 – E-board + tennis ball

F18 – E-board + tennis ball

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Category: –

Equipment: –

Conditional skills: –

Primary muscles involved: –

 

Description: –

Performance points: –

Common mistakes: –

Variants: –

Kids Didactics: –

Info

Categoria:

Attrezzatura:

  • Balance Board (E-Board)
  • Palline da tennis
  • Palla

Capacità coordinative:

  • Equilibrio
  • Accoppiamento
  • Coordinazione oculo-segmentale
F16 – Skip + Tennis Ball

F16 – Skip + Tennis Ball

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Equipment: –

Conditional skills: –

Primary muscles involved: –

 

Description: –

Performance points: –

Common mistakes: –

Variants: –

Kids Didactics: –

Info

Categoria:

Attrezzatura:

  • Palline da tennis

Capacità coordinative:

  • Accoppiamento
F15 – Balance: Free Walking with 3 Cubes

F15 – Balance: Free Walking with 3 Cubes

Video

Info

Categoria:

Attrezzatura:

  • Cubetti (E-Cubes)

Capacità coordinative:

  • Equilibrio

Pdp:

  • Non esagerare con la distanza fra i cubetti
  • Abbassare il baricentro
  • Porre attenzione al recupero del cubetto libero

Note:

Esercizio divertente che si presta particolarmente bene a sfide o percorsi

F14 – Walk on wood cubes

F14 – Walk on wood cubes

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Category: –

Equipment: –

Conditional skills: –

Primary muscles involved: –

 

Description: –

Performance points: –

Common mistakes: –

Variants: –

Kids Didactics: –

Info

Categoria:

Attrezzatura:

  • Cubetti (E-Cubes)

Capacità coordinative:

  • Equilibrio