F – Coordination

F33 – TB Wall

F33 – TB Wall

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Attrezzatura:

  • Palline da tennis

Capacità coordinative:

  • Reazione
F32 – Wall Ball Reaction Time

F32 – Wall Ball Reaction Time

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Attrezzatura:

  • Palline da tennis

Capacità coordinative:

  • Reazione
F31 – Tb Run & Touch

F31 – Tb Run & Touch

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Attrezzatura:

  • Palline da tennis

Capacità condizionali:

  • Velocità

Capacità coordinative:

  • Reazione
F30 – E-Line Static Bipodalic Balance

F30 – E-Line Static Bipodalic Balance

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Categoria:

Attrezzatura:

  • Slackline (E-Line)

Capacità coordinative:

  • Equilibrio
F29 – E-Line Walk & Stop

F29 – E-Line Walk & Stop

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F28 – E-Line with stick support

F28 – E-Line with stick support

Video

Info

Categoria:

Attrezzatura:

  • Slackline (E-Line)

Capacità coordinative:

  • Equilibrio

Pdp:

  • Sicurezza: prudenza nelle prime esecuzioni, vietato eseguire movimenti troppo rapidi
  • Mantenere il bastone sempre davanti al corpo
  • Posizionare il piede coprendo l\\\'intera larghezza della cinghia

Note:

Esercizio divertente, scalabile grazie al supporto dei bastoni.