F – Coordination

F27 – Touch the opposite

F27 – Touch the opposite

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Capacità coordinative:

  • Reazione
  • Orientamento spazio-temporale
F26 – Turn & Find Color

F26 – Turn & Find Color

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  • Orientamento spazio-temporale
F25 – Turn & Touch the Wall

F25 – Turn & Touch the Wall

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  • Orientamento spazio-temporale
F23 – Walking to the Wall

F23 – Walking to the Wall

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  • Orientamento spazio-temporale
F22 – Jumping Jack with Clap

F22 – Jumping Jack with Clap

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Categoria:

Attrezzatura:

  • Corpo Libero

Capacità coordinative:

  • Ritmo
  • Accoppiamento
F21 – Monopodalic balance

F21 – Monopodalic balance

Video

Info

Categoria:

Attrezzatura:

  • Corpo Libero

Capacità coordinative:

  • Equilibrio

Pdp:

  • Posizione del corpo curata in ogni dettaglio
  • Ricerca dell\\\\\\\'equilibrio senza guardare un punto fisso
  • Altezza del ginocchio ad almeno 90°

Note:

In questo classico esercizio per l\\\\\\\'equilibrio è fondamentale proporre una modalità di esecuzione / tempo adeguate al livello. Una troppa facilità di mantenimento dell\\\\\\\'equilibrio non garantisce un buon allenamento.