F02 – Monopodalic Balance with elevation

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Categoria: Coordination

Equipment: Wood box, body weight

Coordinative Skills: Balance

Description:

Position yourself on a rise (box, cube …) and lift one leg maintaining the modopalic equilibrium position.

P.d.p.:

• Minimize movements
• Minimize balance loss
• Perform the exercise equally effectively with both feet.

Common mistakes:

• Rest the raised leg repeatedly
• Excessive ardor in movements

Teaching Kids:

Choose a level of difficulty that allows you to perform the exercise without making too many errors due to excessive difficulty, and then gradually increase them

Variants:

• Bipodalic balance on rise
• Monopodalic balance with closed eyes
• Monopodalic equilibrium on unstable rise (bosu)
• Balance after fatigue (stroke-sequence of squats or lunges ….)

Info